Planks With Sliders

Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The
Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The

Core Slider Double Arm Push Out – DMoose

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Plank Extension w:Sliders on Vimeo

7 Core Sliders Exercises for an Amazing Ab Workout

Sliding Plank

Exercise of the week: Slider wax on/off

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