Try Five-Finger Breathing for Deep Relaxation

Hand Breathing Technique: 5 Finger Breathing to Manage Breathlessness

FINGER BREATHING ACTIVITY PACK - The Contented Child

Mindful Moment #2: Five Finger Breathing

Five finger breathing technique to calm down. Good for children and adults. Kids coping skills, Mindful activities for kids, Social emotional activities

3 breathing exercises to relieve stress

Start your day with breathing exercises for stress relief

Take 5 Breathing Exercise for Kids: Learn to Manage Big Emotions

Five-Finger Relaxation, Human Resources

Under Stress? These 5 Breathing Exercises Can Help Ease Symptoms - CNET

Finger Breathing' Technique: Promises Rapid Sleep Induction