This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong

This fan bike workout, created by trainer Ian Armond, uses HIIT techniques to challenge your muscles and give you a dose of cardio. Use this quick Assault bike workout to burn calories, build muscle, and increase cardiovascular endurance.

This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong

Assault Fitness

The Most Intense 4-Minute Assault Bike Cardio Workout

Essential exercises to include in any full body workout

Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More - Breaking Muscle

Tabata Tuesday: 20-Minutes of Bodyweight Strength & Cardio {Workout} - Peanut Butter Runner

20-Minute Assault Bike HIIT Workout

Fraser's Hardest Workout” WOD

Assault Bike Benefits and Muscles Worked

AssaultBike Again Faster Equipment

Assault Bike Workouts: The Ultimate Guide to Conditioning

Types of Low Impact Workouts

The Best Follow Along HIIT Workout For Fat Loss // Assault Bike Cardio