A new study finds tai chi balance training can be more effective than conventional exercise approaches for reducing falls in older adults.
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Seniors Preventing Falls by Practicing Tai Chi
IJERPH, Free Full-Text
Frontiers Multi-directional nature of falls among older adults: A rationale for prevention and management
Frontiers Effectiveness and Usability of a Novel Kinect-Based Tailored Interactive Fall Intervention System for Fall Prevention in Older People: A Preliminary Study
Mayo Clinic Minute: Tai chi keeps seniors on their feet - Mayo Clinic News Network
Seniors Preventing Falls by Practicing Tai Chi
Frontiers Tai Chi for fall prevention and balance improvement in older adults: a systematic review and meta-analysis of randomized controlled trials
Finding balance helps prevent falls
How Tai Chi Works for Fall Prevention - Tai Chi for Health Institute