The Total-Body Smith Machine Workout for Max Muscle - Muscle & Fitness

Try these boredom-busting variations on traditional exercises with our one-stop, full-body workout.
On days when the gym is absolutely packed, open machine can be tough to come by. Sure, you could work in, but trading set after set with strangers—your pace frequently dictated by theirs—is rarely the best recipe for cooking up more muscle. We have a solution. With a little imagination, you can train every bodypart […]
On days when the gym is absolutely packed, open machine can be tough to come by. Sure

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