Por un escritor de hombre misterioso
The Valor Fitness EA-11 Ankle/Wrist Weight Pair, 3-Pound is an excellent accessory to any workout. Each ankle weight is 3 lb, for a total of 6 lb. Made of a high quality, soft elastic neoprene shell with an iron sand fill and nylon piping trip, this accessory can be used to further increase the intensity of a number of workouts, including a simple walk or jog. The resistance can be also be used for injury rehabilitation.
Valor Fitness EA-11 Ankle/Wrist Weight Pair, 3-Pound
Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.
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The Valor Fitness EA-11 Ankle/Wrist Weight Pair, 3-Pound is an excellent accessory to any workout. Each ankle weight is 3 lb, for a total of 6 lb. Made of a high quality, soft elastic neoprene shell with an iron sand fill and nylon piping trip, this accessory can be used to further increase the intensity of a number of workouts, including a simple walk or jog. The resistance can be also be used for injury rehabilitation.
Valor Fitness EA-11 Ankle/Wrist Weight Pair, 3-Pound
The 8 Best Ankle and Wrist Weights 2022 - Ankle Weight Recommendations
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