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Trainers Recommend Large Exercise Balls. Using a yoga ball for exercise will improve the strength of your core. Since a physical therapy ball is unstable, you use your bodys core strength to remain balanced, which in turn improves proprioception, posture, flexibility and body alignment. Workout Ball for Abs. Choose the perfect size of stability balls for exercise, whether a small exercise ball, like a kids yoga ball or a larger physical therapy ball.

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